Dec 1 2023

Are You Ready for Winter?

Autumn comes to a close as the winter season commences on the 22nd December, the winter solstice, the longest night of the year. From then ...
Read More

Sep 1 2023

Welcome to Autumn and how to stay healthy!

Autumn is the season for gathering nature’s fruit, vegetables, nuts and seeds. Squashes and pumpkins are the symbols of harvest and Halloween in preparation for ...
Read More

Jun 6 2023


The longest day of the year, the summer solstice on June 21st, when the sun is at its northernmost point in the sky, is the ...
Read More

Mar 1 2023


It seems that Spring has arrived. The external signs are showing - days are getting longer, warmer and the daffodils are out! The equinox on ...
Read More

Apr 25 2019

April Is National Stress Awareness Month

Stress refers to anything physical, mental or emotional that upsets the body’s natural balance. It is an unavoidable part of our modern lives particularly where ...
Read More